2021

Natural Electrolyte Drink

Looking for something healthy?

Need a post-workout beverage?

Wanting to boost potassium levels?

Need something on a hot day to help you and don’t want to turn to chemicals?

Enter: Coconut water

Refreshing, natural electrolyte beverage

This beverage is amazing!

I have found it so helpful in boosting electrolyte levels. It has just a touch of flavor; you know it’s helpful to your body.

I truly am thankful to have found Coconut Water.

(I personally prefer the Goya brand; it has a nice balance of flavor and is refreshing.)

Where to find:

Most grocery stores will carry. (I find the Goya variety in the Latino section of the store.)

Amazon also carries several varieties

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Snacking Solution: Crunchy, Munchy, Good for Nibbling Snacks

Photo by Karolina Grabowska from Pexels

This is one of my go-to “snack attack” munchies!!!

(O.k. – now I’ve admitted it – I get those attacks too!!)

Photo by Andrea Piacquadio from Pexels

Oh, the days you want to nibble on something, but it needs to be gluten-free.

This fits the “nibbler’s” bill!

Love it!!

Great health benefit

EASY . . . EASY . . . EASY!!

Good source of zinc (great for immune system) . . .

Magnesium (heart health, bones, cells)

Protein source

Where to find:

I enjoy purchasing from Vitacost – easy to purchase, easy to get a sale, shipped directly to your door

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Baby Corn: A Low Sugar, Low Carb Food

I can guarantee you never thought of this food –

Perfect for Keto, GAPS, SCD, etc. diets!

I used to greatly enjoy this when I needed some variety while on a very restricted diet.

It was one of those treasured food items that I was able to eat.

Get this: Sugar = 0 grams!! Whoo-hoo!!

What food item has 0 grams of sugar???

It can be used in stir frys.

It makes a nice addition to salads

It also works great alongside pasta.

You can add it to a casserole.

I also saw it included in chili.

Sooo . . . what is this item??

Try it for yourself – Baby corn!!!

Where to find:

Local grocery Store

Online – Vitacost

Image credits: Pexels

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Rhubarb delicious leaf stalk

Scrumptious, Low-Sugar Fruit-Like Ingredient

Oh, WOW!!!

I remember the first time I had rhubarb!

It was in a rhubarb pie served at a local family diner. It was incredible!!!

And I was hooked!

Fast-forward several years –

To the time I needed to eat low-sugar, low-carb, gluten-free, keto-like foods.

In researching what I could possibly eat, I ran across one thing that was healthy, yet had VERY low sugar:

Enter rhubarb!

Just from looking at the vibrant red color, it looks healthy.

Combine it with strawberries (and some form of sweetener to your preference), and you have a simple, healthy, low-carb dessert.

It can help add variety to your diet, as well as provide nutrients to your body.

Win – win!

Where to find:

Grocery store – see photo below; you can find in the frozen food section, or in season, in produce

Health food store – look in produce section

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