Main meal

Easy, Easy Beef Dinner

O.k. – we all are looking for those easy-to-make meals.

This is one of them! (You can easily add a side of mashed/baked potatoes and veggies to round out the meal.)

This has such good flavor; the meat is tender; AND it is FAST to prepare!

It is a go-to when I was something special as well as fast.

It truly is enjoyed!!

Where to find it:

I purchase at my local grocery store (east coast of United States). It was carried near where the frozen hamburgers, frozen potatoes, etc. are carried.

Enjoy!

(Ingredient label)

Easy, Easy Beef Dinner Read More »

Sugar-Free Cranberry Sauce

Ooooh! This just sounded soooo good!

I know it’s not Thanksgiving currently, but who says you can’t enjoy something delicious any time of year?

This uses orange juice and monk fruit to help complement the cranberry.

Mmmmmm!

Recipe:

1/2 Lb cranberries
2 Tbsp grated orange zest
1/4 cup orange juice
8 packets Monk Fruit in the Raw sweetener
Salt and pepper to taste

Heat all ingredients on medium heat in a pot on the stove “until the cranberries burst, and the mixture becomes thick and dry, about 40 minutes.” Serve or refrigerate for later serving.

I could see using this as a side trimming – it could help dress up/ flavor chicken or even a sandwich.

Source of recipe and directions: Natural Awakenings, Nov. 2017 p.33 from Rocco DiSpirito Rocco’s Healthy + Delicious.

Enjoy!

Sugar-Free Cranberry Sauce Read More »

Baby Corn: A Low Sugar, Low Carb Food

I can guarantee you never thought of this food –

Perfect for Keto, GAPS, SCD, etc. diets!


I used to greatly enjoy this when I needed some variety while on a very restricted diet.

It was one of those treasured food items that I was able to eat.


Get this: Sugar = 0 grams!! Whoo-hoo!!

What food item has 0 grams of sugar???


It can be used in stir frys.

It makes a nice addition to salads

It also works great alongside pasta.

You can add it to a casserole.

I also saw it included in chili.


Sooo . . . what is this item??

Try it for yourself – Baby corn!!!

Where to find:

Local grocery Store

Online – Vitacost

Image credits: Pexels

Baby Corn: A Low Sugar, Low Carb Food Read More »